The February Bootcamp Edit

So, I have some exciting news… I’m getting married in July!!

If you’ve trained with me before, you know my go-to for health and feeling good is to move - not only for my body but also for my mind. I’m quite a hyperactive person by nature and I’ve found exercise is what keeps me sane and calm. As we all know, it’s not easy getting yourself get to the mat some days, and that’s where my idea to include you in this series came from. I really love January as a last moment of winter hibernation, where neither my body nor my brain feels ready to emerge back into the world. I like to stay in bed a little longer, keep the fire lit, and think about my spring intentions, without taking action… just… yet…

But spring is around the corner and I’m feeling the call to get moving, to commit to a process, to work hard and to complete a task. Personally, I’m calling this series my Bridal Bootcamp. For you, what would you like it to be? Maybe it could be your kickstart into 2025, or maybe it could be your commitment to turn up for yourself twice a week, for four weeks. Whatever you’re feeling, I would love to work with you throughout the month.

Here’s the line up:

WEEK ONE:

Tuesday 4.2.25 Cardio Flow I

Thursday 6.2.25 Slow Burn Pilates - Bums, Tums & Legs

WEEK TWO:

Tuesday 11.2.24 Cardio Flow II

Thursday 13.2.25 Slow Burn Pilates - Abs & Arms

WEEK THREE:

Tuesday 18.2.25 Cardio Flow III

Thursday 20.2.25 Slow Burn Pilates - Ballet Barre Inspired (8 count)

WEEK FOUR:

Tuesday 25.2.25 Cardio Flow IV

Thursday 27.5.25 Slow Burn Pilates - Full Body

Please note:

All classes are prerecorded and will be sent to your inbox at 7am on the above dates. They will be available to view until Friday March 14th.

The cost of the course is €88 for all 8 classes, to purchase individual classes please email Carolyn at carolynmaclachlan95@gmail.com.